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Release all fear and anxiety surrounding birth, replace them with calm and confidence. Information is power

Logical, informative and effective birth preparation course. Our signature and unique neuroscience and mindfulness-based hypnobirthing course. 

Mindfulness for mums

Mindfulness strengthens the good parts of your brain and helps calm the parts that cause stress. Come practice and make connections for life.

Life and brain changing, restorative, stress reducing. Join the sisterhood space! Weekly sessions in London.

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I bring my neuroscience and psychology skills to all of my birth and mindfulness work. I believe that merging science with wellbeing is the way to create better life experiences.

Want to know more about my neuroscience, hypnobirthing and mindfulness work? Or do you want to get in touch?



"I just wanted to thank you for your informative, inspiring and passionate course. I couldn' t have done it without it and am glad I tackled my anxieties and practised so hard as it really did pay off."

— Clover, Carl and baby Orion

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