Meditation to Rewire Your Brain Retreat

You will learn the 3 most effective meditation practices for your brain & body based on cutting-edge neuroscience research, and how you can implement these simple yet powerful tools into your day to day life to rewire crucial parts of your brain involved in stress management, emotional health, resilience, energy, focus, motivation, memory, creativity and so much more.

We will take several moments to relax and practice throughout the day. You will leave feeling calm, inspired and empowered with several tools to take charge of your brain, health.  A wholesome lunch and refreshments are included.