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Meditation to rewire your brain

at ReBalance Bath FESTIVAL

  • Starts 25 Feb
  • 95 British pounds
  • Queen Square

Available spots

Service Description

One-day in-person course on Saturday 25th February, 10am-4pm at the House of St. Johns, 1 Queen Square, Bath as part of the ReBalance Bath Wellbeing Festival. WHAT TO EXPECT: You will learn the 3 most effective meditation practices for your brain & body based on cutting-edge neuroscience research, and how you can implement these simple yet powerful tools into your day to day life to rewire crucial parts of your brain involved in stress management, emotional health, resilience, energy, focus, motivation, memory, creativity and +++. We will take several moments to relax and practice throughout the day. You will leave feeling calm, inspired and empowered with several tools to take charge of your brain, health.