1:1 BRAIN-BASED COACHING
A 60 min 1:1 session tailored to your needs
Please read this page fully before submitting your application
WHAT IS BRAIN-BASED COACHING?
My unique style of coaching merges practical support for you with neuroscience-based knowledge + tools to help you harness your brain's plasticity to achieve emotional healing, self-understanding, identifying and breaking past patterns and improving your relationship with yourself and your loved ones.
You will feel understood, validated, supported and empowered with actionable steps and strong neuro-based tools to take charge of your brain and emotional health.
A safe space to share your thoughts, emotions and present issues.
Typical topics: living a more mindful life, supporting the parental brain, nurturing your child's brain development, respectful brain-based parenting, breaking generational cycles, co-regulating big emotions, self-healing, nervous system regulation, improving emotional health and resilience, parenting challenges, triggers of parenthood.
** PLEASE NOTE: BRAIN COACHING IS NOT THERAPY **
WHAT CAN I EXPECT FROM MY SESSION?
A 60 min private session. We will begin with a discussion of your present challenge and an exploration of your emotional responses, coping tools and identifying your nervous system needs.
The rest of the session will be spent on warmly neuro-educating with a professional and compassionate insight. I will teach you evidence-based tools to manage your challenge whilst optimising your brain and emotional health.
You will be given a personal long-term actionable plan with emotional and practical steps.
You will receive a personalised high-level summary of our session, containing your actionable steps and recommendations of further support and resources so you can keep up your brain healing and self-rewiring work.
I will remain available to you via e-mail should you have post-session questions you'd like further comments on.
Zoom recording can be sent to you upon request.
Cost of sessions are £80
Limited to 4 sessions per client, as they are intended as top-level, solution focused support.