“Thank you so so much for this course, I have loved every minute. I've done guided meditation for a few years, but I suppose I never really quite understood it. Thanks to your generous sharing of your knowledge, I now really get it. It makes so much sense and better still I can now do it properly - without any aids and at any time I want, as long as I have 15 minutes alone - in the car, in the park, the loo or a quiet place at home. You gave so much detail of the science behind it and how it affects the brain, that is utterly fascinating, and great to understand the enormous difference it can make to your life. I've used the visualisations to deal with some stressful work things too and it's given me the confidence to go through with it, and of course I'm using it for the lifelong goal / dream I have. I'm feel enormously lucky to be doing this course with you, I feel like I'm beginning an incredibly important and life changing journey - thank you.”
- N.K. Course student
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Masterclass 1
MINDFULNESS
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What our signature meditation technique is
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Introduction to mindfulness and how it changes your brain
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Best ways and best postures to practice
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The difference between mindfulness and meditation
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How mindfulness decreases immediate stress, increases focus and productivity
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The mind-body interplay of mindfulness and meditation
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How your 5 senses are enhanced during mindfulness and meditation
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The importance of breathwork to supplement your practice
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Masterclass 2
NONDIRECTIVE MEDITATION
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Introduction to nondirective meditation
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Thoughts are not the enemy
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The neuroscience of nondirective meditation
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Different states of consciousness and what each of them is doing to your brain
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Conscious vs. subconscious brain
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How to access your subconscious mind power
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Deep rest and brain waves
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Left vs right brain hemisphere changes
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Most common thought patterns of the mind & states of being
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Masterclass 3
UNSTRESSING
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Unstressing and emotional release after starting your meditation practice​
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How the body stores and releases stress
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The neuroscience of emotional unstressing and trauma build-up and release
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The meditation Ferris Wheel
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The different 'depths' of your practice
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Creating 'mind maintenance' and 'mind evolution' within your practice.
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Key tips to look after yourself during unstressing phases and maintaining a healthy practice
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I'm proud to bring to you a bespoke neuroscience-based meditation training that has the power to completely transform your brain health.
Learn how meditation can rewire and elevate your brain and significantly improve your overall wellbeing. After this course, you will become a self-sufficient meditator for life.
The complete training is split into four video masterclasses and in-depth summary notes and it is completely self-paced, as I know you're busy and your time is precious.
>>>>> This online course is a REPLAY of the live Zoom course. <<<<<
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Masterclass 4
VISUALISATION
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What visualisation is and how to practice it
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The key brain regions you're activating when you visualise
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What you believe, you perceive: how the brain makes sense of reality (and how you can shift it)
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How to visualise and narrow down clear goals
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The key part that's missing when manifesting for success
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How to use meditation and visualisation to achieve your goals
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The neuroscience of habit formation, breaking free from ingrained behaviours and making meditation a daily habit
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