CHANGE YOUR LIFE IN 4 WEEKS

"I didn’t anticipate how much this course would help me with my journey of self-acceptance and getting rid of anxiety I didn’t even know was there. I’m now more grounded, at ease and I feel like I’m able to accomplish a lot more with my time. Naianna’s scientific approach elevates the game whilst being totally accessible."

- Neurocompatible course student

Week 1

MINDFULNESS

  • What The Neurocompatible Technique is

  • Introduction to mindfulness and how it changes your brain

  • Best ways and best postures to practice

  • The difference between mindfulness and meditation

  • How mindfulness decreases immediate stress, increases focus and productivity

  • The mind-body interplay of mindfulness and meditation

  • How your 5 senses are enhanced during mindfulness and meditation 

  • The importance of breathwork to supplement your practice

  • Habit formation, breaking free from ingrained behaviours and making meditation a daily habit with the use of neuroscience

Weeks 2 and 3

MEDITATION

  • Different states of consciousness and what each is doing to your brain

  • How to build 9 key brain regions with meditation 

  • Introduction to nondirective meditation and how to use a mantra

  • Unstressing and emotional processing after starting your practice

  • Introduction to Metta meditation and how to practice it

  • The neuroscience of emotional intelligence and the compassionate mind

  • How to access your subconscious mind power

  • How to balance your left and right hemispheres of the brain 

  • How to measure your progress and success

Week 4

VISUALISATION

  • What visualisation is and how to practice it

  • The key brain regions you're activating when you visualise

  • What you believe, you perceive: how the brain makes sense of reality (and how you can shift it)

  • How to visualise and narrow down clear goals

  • The key part that's missing when manifesting for success

  • How to use meditation and visualisation to achieve your goals

 

WHAT ELSE IS INCLUDED

  • Ongoing one to one support

  • Free email consultations for 3 months

  • Homework assignments to support your practice

  • Access to key reading material and our favourite external content

  • Weekly content sent to your inbox to support your journey and education

  • Bonus guided meditations

  • Bonus guided visualisations

 

 

NEXT COURSE STARTS ON OCTOBER 31st

The full course is delivered to you over 4 weeks of bespoke training.


One 1.5-hour live weekly masterclasses via Zoom video call with Naianna, access to a private group for weekly Q&A, 3 months of free email consultations to support you through your practice and more. 

Limited spaces available.

 

 

PRICING & DATES

Complete  4-week Course

£70 per person
 

Dates 

Week 1 Saturday 31st October, 10am - 11:30am
Week 2: Saturday 7th November, 10am - 11:30am
Week 3: Saturday 14th November, 10am - 11:30am
Week 4: Saturday, 21st November, 10am - 11:30am


If you are interested in a private 1-2-1 course or corporate offerings, please get in touch!

© 2018 by Naianna Robertsson