A 60 min 1:1 session full of insight and support tailored to your needs
Please read this page fully before booking your session
WHAT IS BRAIN-BASED COACHING?
My unique style of coaching merges practical support for you with neuroscience-based knowledge + tools to help you harness your brain's plasticity to achieve emotional healing, self-understanding, identifying and breaking past patterns and improving your relationship with yourself and your loved ones.
You will feel understood, validated, supported and empowered with actionable steps and strong neuro-based tools to take charge of your brain and emotional health.
A safe space to share your thoughts, emotions and present issues.
Typical topics: living a more mindful life, supporting the parental brain, nurturing your child's brain development, respectful brain-based parenting, breaking generational cycles, co-regulating big emotions, self-healing, nervous system regulation, improving emotional health and resilience, parenting challenges, triggers of parenthood.
** PLEASE NOTE: BRAIN COACHING IS NOT THERAPY **
WHAT CAN I EXPECT FROM MY SESSION?
- A 60 min online private session with Naianna, intended as top-level, solution-focused support.
- Prior to our session, I will send you a questionnaire so you can let me know in more detail what you would like to cover.
- We will begin with a discussion of your present challenge and an exploration of your emotional responses, coping tools and identifying your nervous system needs.
- The rest of the session will be spent on warmly neuro-educating with a professional and compassionate insight. I will teach you evidence-based tools to manage your challenge whilst optimising your brain and emotional health.
- You will be given a personal long-term actionable plan with emotional and practical steps.
- You will receive a personalised high-level summary of our session, containing your actionable steps and recommendations of further support and resources so you can keep up your brain healing and self-rewiring work.
- I will remain available to you via e-mail should you have post-session questions you'd like further comments on.
- Zoom recording can be sent to you upon request.
Cost is £150 for a 60 min session + summary notes and any post-session questions via e-mail.
Block-booking 4 sessions for £525 (you don't have to decide this during our first session, discount will be flexibly applied when you reach 4 consultations).
Sessions take place on Wednesdays and can be automatically booked by clicking below. You can choose a time that best suits you when making your booking.
Please email me at email@example.com in case Wednesdays don't work for you so we can arrange another day.
***DISCLAIMER PLEASE READ***
All sessions are considered 'life coaching', no therapy and no diagnostic services are provided.
By scheduling a session you are confirming that you understand that you're booking an online coaching session, not therapy or neurological diagnostics or examinations.